Program Description
Sweat is a 50-minute full-body workout that dials up the intensity—without the complexity. It’s high-energy, heart-pumping training that’s perfect for anyone wanting to torch calories, build endurance, and feel amazing.
Full-Body Focus:
Every 50-minute session targets your entire body to maximize calorie burn and total-body conditioning.
High-Energy Format:
Expect heart-pumping, music-driven workouts that keep you moving, motivated, and mentally engaged.
No Complexity, Just Intensity:
Sweat eliminates the heavy lifts and complex movements—perfect for all fitness levels.
Endurance & Burn:
Designed to build cardio capacity and torch calories, leaving you feeling stronger and more energized after every class.
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